Things to know about our kidney

kidney are two bean shaped organ located in the upper part of our abdominal area, below the ribcage. It plays a vital role in filtering our blood, removing waste, toxins and balance our body fluids.

It is one of the vital organs in the body and it needs to be kept healthy by focusing on managing conditions like diabetes and high blood pressure, maintaining a healthy weight, staying active, eating a balanced diet and avoiding smoking, overusing certain medications and substance.

What are the signs and symptoms of kidney problem 

The sign comes in different ways and sometimes it can be over looked or even mimic other health issues.

-fatigue and weakness: feeling weak even with adequate rest.

- change in urination: it may increase or decrease in frequency, difficulty or foamy urine.

-swelling in the extremities especially at the ankle feet,hands 

-shortness of breath , flank or back pain, muscle cramps, loss of appetite etc.

Kidney test:

Check your kidney today by conducting electrolyte urea and creatinine laboratory investigation and abdominal ultrasound to know the state of your kidney.

The best drink to flush your kidneys.

Water is the best drink for your kidney health. It helps flush out toxins, maintain electrolyte balance and prevent dehydration. Make sure you drink 8-10 glasses of water daily.